7 Healthy Foods That Are High in Vitamin D

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D (1Trusted Source, 2Trusted Source). This is partly because people spend more time indoors, wear sunblock outside, and eat a Western … Read more 7 Healthy Foods That Are High in Vitamin D

8 Signs and Symptoms of Vitamin D Deficiency

vitamin-d-deficiency-symptoms

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1Trusted Source). Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It’s also … Read more 8 Signs and Symptoms of Vitamin D Deficiency

How Much Vitamin D is Too Much? The Surprising Truth

Hardboiled-Egg

Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food. … Read more How Much Vitamin D is Too Much? The Surprising Truth

8 Signs and Symptoms of Vitamin D Deficiency

demo

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1Trusted Source). Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It’s also … Read more 8 Signs and Symptoms of Vitamin D Deficiency

7 Healthy Drinks for Kids (And 3 Unhealthy Ones)

While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult. Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Here … Read more 7 Healthy Drinks for Kids (And 3 Unhealthy Ones)

15 Healthy Recipes You Can Cook with Your Kids

demo picture

With many schools now closed due to the current COVID-19 outbreak, you may be looking for activities to keep your children active, engaged, and entertained. Although numerous activities can keep kids busy, cooking is one of the best choices, as it’s both fun and educational. Cooking may help develop their problem-solving and hand-eye coordination skills, … Read more 15 Healthy Recipes You Can Cook with Your Kids

A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!)

How To Properly Care For Your Skin In Winter

Meal planning can seem like a daunting task, especially when you’re on a budget. What’s more, coming up with delicious, nutritious, and kid-friendly meals can be quite the balancing act. Still, plenty of recipes are not only scrumptious and nutritious for the whole family but can also get your kids engaged in the kitchen. Moreover, … Read more A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!)